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Fitness is a female issue!
Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be healthier, happier and more active in their already busy lives. Many women have...
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Massage benefits are beyond bliss!
Think massage. Think bliss! There is something so wholeheartedly, primevally relaxing about the power of touch that for many, a massage is the ultimate way to completely relax your whole body, right to...
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Working up a yoga sweat!
We tend to think of people who do a lot of yoga as being mindful, collected types who never lose their cool. But it seems that some yogis like it hot! We all like to work up a bit of a sweat during our...
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Why Bikram Yoga is so hot!
It seems that everyone is talking about Bikram Yoga. It’s got to be one of the hottest fitness trends for 2013, no pun intended! However, the popularity of this hot yoga style has been heating up for...
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10 yoga surprises!
Yoga’s been around in one form or another for a long time, so do you think you know what the benefits and facts about yoga are? While yoga practices may stem from ancient techniques, with some of the...
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Breathing your way to wellness!
Breathing: how hard can it be? It is the first thing we ever do, and the last before we shuffle off this mortal coil. Well it seems that, while we might not be doing it wrong, we can breathe more...
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5 more reasons you need a massage now!
Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ’5 reasons you need a massage...
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Start 2014 with a January detox!
If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can...
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Starting 2014 with a January detox!
If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can...
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What’s hot about Hot Yoga?
Hot Yoga is a holistic workout that stretches physically and mentally while relaxing you at the same time. The aim is to loosen joints so that the body can balance its muscular alignment and improve...
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Bikram’s healthy body benefits
What can practicing 26 postures and two breathing exercises in a heated room for 90 minutes at a time do for me? It’s understandable that if you’re a yoga novice, or certainly a bikram yoga beginner,...
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Getting that post-exercise glow!
A youthful, glowing complexion, with toned muscles is what most people would love to see when they stand in front of the mirror. Sagging jowls, dull skin and a grey pallor are all signs of ageing that...
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How to get your skin in good shape!
A youthful, glowing complexion, with toned muscles is what most people would love to see when they stand in front of the mirror. Sagging jowls, dull skin and a grey pallor are all signs of ageing that...
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Fitness is a feminine issue!
Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be healthier, happier and more active in their already busy lives. Many women have...
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5 More reasons to love yoga!
What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Ask us what we think about yoga here at Kaia and you will see just how...
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5 More reasons we love yoga!
What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Last month we looked at five reasons we love yoga and just to remind...
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Yoga strength with inversions!
Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some...
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Yoga strengthening with inversions!
Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some...
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Drink not just more water, but hot water
Drinking water regularly might be good for our bodies, but it’s not always as easy as it sounds. Even though we should be getting through as much as eight glasses of the clear stuff each day, when the...
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Why you need to drink more hot water
We all know we should drink more water. But in the bleak midwinter, often the last thing you want to be gulping down is icy cold, plain water. Here comes the good news – there are just as many benefits...
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